1.27 mi run with 15lbs weighted vest at 8:01 min/mi

Core workout, 5 rounds of:

20 sit-ups

20 flutter kicks

20 bicycle kicks

10 Kipping pull-ups

1 mi run with 15lbs weighted vest at 11:01 min/mi… absolutely no gas left in the tank!

#GetOnTheMission with nostr:npub1qktts9naunvjdwsktq5xjdhwh539xt4x0mqj4yxq0q9dvm03ljvs6sms0r https://nostr.build/av/d8b16ffba9cb5b5c5f472deff3876b24d40b5441cd2a472f3fab0601d0c5f6c0.mov