it is rough suddenly not having control of your diet

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It is. Gotta know how to mitigate

I've found the longer I am very strict with my diet, the more crap I can handle. I am usually handle a few days if I've been strict for a week plus. carnivore is the only thing I've found that cures my ibs

Same here. Body becomes more resilient it seems. I’m mostly carnivore myself

I was able to circumnavigate pretty well

Need MOAR milk tho