I don't worry too much about eating protein after a workout. I just eat something. I figure fat and carbs help too and whatever I eat likely has some protein.
Maybe some cottage cheese, yogurt, eggs, or chicken would be good for post workout protein
I don't worry too much about eating protein after a workout. I just eat something. I figure fat and carbs help too and whatever I eat likely has some protein.
Maybe some cottage cheese, yogurt, eggs, or chicken would be good for post workout protein
No replies yet.