Replying to Avatar captain 🌝 boi

This was only 2.5 months ago, and much faster with no practice 🤔

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Being Better 2y ago

Hoping to be faster next time. I don't know what changed. Any training or diet advice? I need to lose another 10-25 pounds asap.

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captain ☦️ 2y ago

You'll make faster progress with interval training. Keto and intermittent fasting can make losing weight easier.

Also, try #asknostr

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Being Better 2y ago

I have been doing interval training since I learned about it a couple years ago. Just need to be more consistent actually doing it.