𝙁𝙧𝙞𝙙𝙖𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: count 1,2,3 very quickly 10 times, counting on your fingers. Then count down 3,2,1 very very slowly 3 times. Notice how your mind has slowed and calmed.

This works by using principals of subconscious awareness where the mind going from fast to slow energizes and calms down leaving us with a calm energetic mind. It’s the same process we often use with walking meditation to achieve a calm energized mind.

# Friday #meditation #subconscious #awareness #wisdom #calm #psychology