Is ‘Bed Rotting’ Good or Bad for Your Sleep?

“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it

https://www.scientificamerican.com/article/is-bed-rotting-good-or-bad-for-your-sleep/