If only 1-2 beers were getting to you, you should really look at your seed oil intake as well, just from my experience

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Steak diet 5 times a week and a daily fast. No breakfast or lunch for many many years.

It wasn’t hungover per se, more like feeling down a bit and off my game.

I’m probably a little older than you and it could be just that but I can now say with certainty I wake up clear and ready to go daily.

So it works for me.