I almost exclusively incline. Today was a metcon conditioning day though:
30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Tomorrow the bar goes on the back.
I almost exclusively incline. Today was a metcon conditioning day though:
30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Tomorrow the bar goes on the back.
No replies yet.