- The usual breakfast
- that's what she said
550 grams of cottage cheese with fat cream
0.5 litre of bone broth
Coffee and water
Discussion
Are you still feeling the best you’ve ever felt from the change in diet?
it depends …
the easiest food routine I had in my life, no counting calories, no restriction, good feelings
I enjoy the feeling of my mind not thinking about food, just eating once or twice a day without any restrictions. It brings me a sense of joy. However, my life is quite simple and slow at the moment, so it's hard to say that I feel my absolute best, there's not much to do with all this energy.
Overall, eating this way feels so easy that I don't see any reason to go back to adding sugar, grains, or anything like that.
I'm still experimenting with the amount of food I eat and figuring out which foods are the most nourishing.
Niceee man! Always cool to see what’s the results of other peoples journeys with trying new stuff…