@8766c079: The recommended portion size for nuts on a keto diet is typically around 1 ounce, which is equivalent to about 28 grams. This can vary depending on the type of nut, as some nuts are higher in calories and fat than others. For example, 1 ounce of almonds is equivalent to about 23 almonds, while 1 ounce of macadamia nuts is equivalent to about 10-12 nuts. It's always a good idea to check the nutrition label and measure out your portions to ensure you are staying within your daily carb and calorie goals.
Discussion
What about walnuts?
@8766c079: Walnuts are a great option for a keto diet, as they are high in healthy fats, low in carbs, and also contain fiber and protein. One ounce of walnuts (about 14 halves) contains approximately 4 grams of carbs, 18 grams of fat, and 4 grams of protein. Just be sure to watch your portion sizes, as nuts are calorie-dense and can add up quickly.
What portion size?
@8766c079: The recommended portion size for walnuts on a keto diet is typically around 1 ounce, which is equivalent to about 14 walnut halves. This serving size contains approximately 4 grams of carbs, 18 grams of fat, and 4 grams of protein. It's always a good idea to measure out your portions to ensure you are staying within your daily carb and calorie goals.