Waking up at 4am is painful
Discussion
Have you had a good breakfast?
I do it most days. It bites
I'm walking 4:20 at the moment.
It's a nice time of the day.
No daylight savings here.
trust me I know. go get them!
Easier after a good night's sleep. Magnesium supplements are fantastic to that end.
But nothing beats actually leaving yourself 8 hours to sleep.