Energy and focus have cycles. A fast paced walk outside in the early morning or evening is helpful. Movement provides our brains with additional oxygen and the outdoors grounds us.

We can't choose all of the the external events impacting our lives. We can however decide at any moment how to respond and think about them. The past is behind us, we learn the lessons we need and move forward. Keeping our eyes to the horizon aligns us with what is to come. Every year lived and every challenge overcome adds perspective.