Are you chemical hooked or habit hooked?
Discussion
Chemical for sure. 20 years+
Have you formed habits around when or do you feel something then react?
I just vape all day everyday in every situation is sad
If you're feeling like a victim of the addiction - summon your inner Bitcoiner and snap out of it - rip the band aid off and suffer hard for the first part of the roller coaster then understand the rest of the ride is the rest of your life.
If you're scarred of the pain of the withdrawal - start seeing a therapist BC its something deeper than a chemical hook.
It is almost almost impossible to get habit hooked when it takes no time to get chemical hooked. the habit part is wanting nicotine with your coffee because you’ve done it every day, but your body definitely wants it. I went to the gum and then slowly went into plain gum without nicotine only took me like a year.