Had a little bit to drink, not even much at all
Sleep got completely fucked, resting heart rate up 3 bpm, no chance I can train today
Alcohol is trash I quit
Yup. The worst part is you won’t even recover till tomorrow, and thats if you take care of yourself today
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we all are not in our 20s anymore 🤣
the last time I drunk to much I was destructed for 3 days
