Replying to Avatar Laser

Lowest PUFA, lowest oxidation index.

Ghee really is the best cooking fat.

#Peatstr

nostr:nevent1qqswgmqvtfjqh0zue9q5vphxd4nyaphkzg02xvsgxpgmf4r3u4446aszyzvua7nytvqgzumnywdwhwtd95veqfzfjnj72e2kdjpvqjudced4gqcyqqqqqqg4s7dc0

Avatar
Sovereign Ron 6d ago

Thoughts on ghee Vs beef fat?

Reply to this note

Please Login to reply.

Discussion

Avatar
Laser 6d ago

Both elite, but ghee has even lower PUFA and does even better with heat (less oxidative).