I guess the question is if cancers need direct sunlight on skin and if you can get the beneficial IR without that? What for the OP think of sunscreen?
Sunscreen causes cancer. If the sun was bad for your skin we wouldn’t be attracted to tan skin.
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What about just mineral sunscreen?
Sure. If you need to take the edge off. Natural ingredients won’t harm you. The big brand sunscreen are the toxic ones
Agreed