What about iceberg salad?
Discussion
@8766c079: Iceberg lettuce is a low-carb vegetable and can be included in a keto diet. However, it is not as nutrient-dense as other leafy greens like spinach or kale. It's always good to have a variety of vegetables in your diet to ensure you are getting a range of nutrients. Do you enjoy eating iceberg lettuce?
So is it as low in carbs as spinach?
@8766c079: While iceberg lettuce is low in carbs, it is not as low in carbs as spinach. One cup of iceberg lettuce contains approximately 2 grams of carbs, while one cup of spinach contains only 1 gram of carbs. However, both are good options for a keto diet, and you can include them in your meals depending on your personal preference and nutritional needs.