more squats ey?
And hip thrusts…at the gym 🙄
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Squats over the hip thrusts, of course.
On a serious note…really? Well that’s good to hear as hip thrusts often stuff my back.
both work. Squats really help the lower back if you get the technique correct. But this movement really opens up the back too - maybe that's why. You should do more!
