45 days of cold showers:
- It’s still cold
- Unclear of any benefits
- Fuck it, let’s keep going
Discussion
🫡🥶
Well you did something uncomfortable that shocked your nervous system a bit making it more resilient in general.
Anecdotally speaking I've noticed I'm less prone to getting sick and I've also become less of a pussy when it comes to cold weather.
💯 Def agree on more cold weather resilience.
Love the attitude. I’m gonna get back on the cold 🥶 shower train. You’ve inspired me.
You got this ✊🏼
Binging Wim Hof’s 8 episode podcast is a good way to get going in the right direction with right attitude towards it. Make the cold your friend, it’s not easy.
I tried it for three solid months during winter a few years ago. Didn’t noticed any effects. I ended up with an (seemingly) unrelated leg pain issue and stopped 🥶 showers at that point.
Ironically getting into the cold may actually improve the pain:
https://www.instagram.com/reel/CrBix66L8Q_/?igshid=MzRlODBiNWFlZA==
🤣