not sure i wholly agree about us being true omnivores; although, we are capable of consumption of veg., it is not an ideal source of nutrition; besides from not being able to digest the cellulose part (about 1/3 or so--the fiber) of plants, the cellular structure inhibits absorption and just makes the whole digestive process inefficient thus large amounts of byproducts (waste). Garbage in, garbage out. Observe your surroundings and ask why are so many people sick, obese, and plagued with chronic illnesses, let alone the US spends probably the most on health care and ranks poorly in overall health. I am a firm believer that metabolic disorders are the root cause of most health issues and fairly easily fixed by a simple prescription, not Jardiance, something free and only words, STOP EATING CARBOHYDRATES . SIMPLE AND YET TRULY EFFECTIVE. If anyone wishes to literally turn back the clock and stop disease is its tracks, FOLLOW THE SCRIPT THAT ACTUALLY HEALS PEOPLPE AND NOT TREAT SYMPTOMS . ALL THE WHILE KEEPING THE HEALTH CRISIS SILENT AND PRESCRIPTION COMMERCIALS AT AN ALL TIME PEAK. WE KEEP GETTING SICKER WHILE THE RICH GET RICHER. THE BIG PUSH IS PLANT BASED THIS AND PLANT BASED THAT, AND WHO'S PUSHING THIS NARRATIVE, DEFINITELY NO ONE I'D TRUST, WOULD YOU?
Discussion
Oh, I definitely don't trust the mainstream "health" narrative AT ALL. Never said I did, nor that I ascribe to their food pyramid. I do not. Perhaps you'd be interested in an actual discussion?
I am currently reading "Nutrition and Physical Degeneration" by Weston A Price. Wonderful, fascinating read! It is infuriating, really, that we've had this detailed study available for nearly a hundred years and it has been ignored by health professionals etc. I guess that's corporatocracy at work.
For my part, I will continue to study and experiment, and seek to be the healthiest I can be.