Not to fall back into old patterns after weight loss
Discussion
patterns change after 3-4 weeks.
Keep going and do small steps each time. All „changes“ should be gradually and let you still enjoy. Else it is likely to be not sustainable…
Not to fall back into old patterns after weight loss
patterns change after 3-4 weeks.
Keep going and do small steps each time. All „changes“ should be gradually and let you still enjoy. Else it is likely to be not sustainable…