My preferred cooking oils now:
Tallow
Lard
Extra Virgin Olive oil
Avocado Oil
Coconut Oil
Palm (fruit) oil
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Ditch the palm oil
Why?
1: It's not a seed oil, it's from edible fruit
2: It's the most efficient oil producing plant per hectare
3: It's very low in linoleic acid (10%, same as Olive oil and Lard)
4: It's a saturated fat like animal fats.
These are the reasons I feel it's a good food oil.
