Replying to Avatar Satosha

If your concern is weight management .. all you need to do is sleep and hour before eating anything .. and don't sleep for at least three hours after eating anything.. eat whatever you want ..whenever you want .. just the simple sleep rule ..
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Mike Dilger ☑️ 1y ago

Interesting rule. I think that would work well. Plenty of other rules also can work well.

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Satosha 1y ago

It worked for me because full day fasting (though no brainer) was too difficult for me - I was on full time work back then - and I had to cut down from 90 Kilos to 70 Kilos to make sure I am NOT put on diabetes pill for the rest of my life :-) .. going good after almost ten years hence ..