Squash granola bars

285g cooked squash (I boil it for 12min and let it cool uncovered letting some moisture evaporate)

1 ripe banana

Mash in 100g of brown sugar

1/2 cup of toasted coconut

A handful of hemp hearts or other seeds/nuts

2 and 1/2 cup large flake oats

112g of melted coconut oil

Pinch of nutmeg dash of cinnamon

Mix and spread out on a parchment papered cookie sheet. It'll be wet dough like but spreadable. Cut lines into it to make the bar shapes. Cook at 325f for 15min and drop to 265f until getting slightly crispy on the edges. Might take 60 mins or more. Flipping the bars can help speed up Cook time but is a bit of a pain... enjoy