#travelnuggets

If you travel to South America, from a different continent, the odds are high that your stomach is not used to local bacterias in food, water, air, etc.

This can easily mean, that you will easily get stomach issues. Diarrhea.

A good way to cure it:

- BRAT diet

- Diarrhea medicin

- Probiotics

Tip: If you can find enterogermina, it is quite a good probiotics. Usually you can easily get it. And even hospitals suggest it.

#travel #traveltips #travelling #backpacking #backpacker #southamerica #sa #chile #argentina #peru #bolivia #ecuador #colombia #brazil