Started last month. Couple times a week at 0 c for 3 minutes. Longest was 5:30. The effects are immediate and profound. Never found it meditative, but my temp is too cold to stay in for longer than 5 minutes.
Started last month. Couple times a week at 0 c for 3 minutes. Longest was 5:30. The effects are immediate and profound. Never found it meditative, but my temp is too cold to stay in for longer than 5 minutes.
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