Forget the overcomplicated fat loss resolutions

Post-meal walks make fat loss simple A quick 15min walk, 3-4x/day = 200-400cal (6-8000 steps)

By proxy you also get better blood sugar regulation & digestion, along with consistency (you always eat, so you’ll always have a reason to walk)

Take your lunch at your desk, work a flexible schedule, or get a walking pad. Figure out how to get those walks in.

Absolute no brainer