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Can you recommend a good introduction into the Win Hoff method? Maybe a link or video.

Yeah! I think the good old Wim Hof vice documentary is a good overview and gets you excited.

If you wanna start with a basic breathing session, hear it from Wim himself.

Explanation:

Exercise:

Also, the Wim Hof app is really good and let's you go quite far without needing to purchase anything.