I had 2 weeks off the gym bc of travel and catching the baby back bitch flu. Came back today with HIT training and broke 3 PRs on leg day. We outchea.
Discussion
I bought Body by Science on your recommendation. I'm on my third week of HIT training and I'm loving it this far. I usually hate going to the gym, I get bored, but HIT being low volume has opened up resistance train to me. Thanks for putting that info out there, plebs together strong.