"People will say, 'well fruit is healthy, of course it's good for you!' But it doesn't matter if it's fruit, vegetables, pasta, bread, legumes...guess what: your body doesn't differentiate between what it metabolizes. It's going to take any carbohydrate and break it down into 1 of 3 things: glucose, fructose, or sucrose. So while people may believe fruit is healthy, the human body disagrees."
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