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Replying to Avatar MAHDOOD

That’s good. I track everything when I go. I have a stop watch that I use when I start the set so I write down my time under load, weight, and the reps. That way every week I can tell if I’m getting stronger, weaker, or about the same. Sometimes I’ll notice I’m weaker because I’m tired or not well rested. Other times I’m just not going hard enough so I push myself more.

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Bill Cypher 10mo ago

I just did "$weight for $time" for my max set documentation this time.

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