Replying to Avatar MAHDOOD

This strategy isn’t based on science. Your muscles have a genetic limit to how fast they can grow. Eating more just makes you fatter. Even if you don’t eat a lot, your body will convert fat cells into muscle. There’s a lot of garbage nonsense in the fitness industry because they’re trying to sell you junk.
Avatar
BottleTeams 5mo ago

Your muscles will grow when you give your body excess calories and protein. If you're not in a calorie surplus your muscles will not grow and you will not gain fat. Mass gainers will most likely along with regular eating put you into calorie surplus. If you're in a calorie surplus your muscles CAN grow and you may gain fat with that. You and nostr:npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 are so lost.

Reply to this note

Please Login to reply.

Discussion

Avatar
MAHDOOD 5mo ago

You are 100% wrong sir. Calorie surplus isn’t required for building muscle.

https://youtu.be/x09X_F89Nys