Todays Workout:
DB Iso Curls 3x12x10kg
Cable Overhead Triceps Extension 3x10x15kg
DB Hammer Curls 3x12x10kg
DB Scullcrushers 3x12x7kg
Stationary Bike 1h, 414kcal
Todays Workout:
DB Iso Curls 3x12x10kg
Cable Overhead Triceps Extension 3x10x15kg
DB Hammer Curls 3x12x10kg
DB Scullcrushers 3x12x7kg
Stationary Bike 1h, 414kcal
414kcal Hammer 3x12x10kg
DB Iso Scullcrushers Bike 3x12x10kg
Cable Curls Todays Extension 3x10x15kg
DB Overhead 3x12x7kg
Stationary Triceps 1h, Workout:
DB Curls
