https://www.buzzsprout.com/2115851/13144560

CoHost - Levi McCann

Find your purpose/ vision

What will they say about you when you are dead

Cast a vision and then set your goals SMART

Track them if you can ex be nice vs hug 2 people / day

Both methods have their place

PMA My dad - Wrestling mantra

Beliefs For my kids - Mccann kids anchor

The value of values - easier to make decisions and goals

Mow vs get Evie from camp

Speed of trust

CFG 3 question - values

Creating habits is the fastest way to achieve goals and vision

Base your habits on values

Be kind - publix carts

Healthy body and mind - CF daily habit attendance

How to create a new habit or change an old one

Cue, ritual, reward,

Journal the who, what, where, when,why,how and what are you thinking and feeling to understand the whats happening

Coffee experiment coming soon

Atomic habits-James clear

Small choices overtime pal great

You get what you repeat

The most powerful outcomes are delayed

Goals are the result you want while systems are the processes used to get there

Shift the way you identify yourself to be the person I’m trying to become

Use the feedback loop of identity shipping habits and habits, shipping and identity to help you become the person you want to be

Q craving response reward

Make it obvious, attractive, easy and satisfying, create destroy habits

Implementation settings, I thought here I will do this this time in the state of this location

Habit stacking. Make the queue very specific.

Your environment for Re-introduction to a Q will have a habit. Return you must clean out your environment.

Temptation bundling is similar to habit stacking do the thing you need to do so that you get to do the thing you want to do

Surround yourself with people who already have the results you’re looking for, and you are more than 50% likely to achieve those habits

Change your mindset from “i have to “ to “ I get to”

Get your reps in so that your queue ritual reward, will eventually become a habit

Habits form based on frequency not time so rather than thinking 30 6090 days think 30 6090 repetitions

Reduce the friction in doing your habit, so that it is organized easy and compelling

You say have a tractor to measure whether you did and accumulated enough reps. Like 20 marbles in a jar and I will work out 20 times this month.

Having a contract is a document that specifies what you will do and the punishments for not doing it. Schmidt Hass to be so severe that you never want to be punished.

One way to keep a habit going is to give it just enough challenge that it’s hard but. If it’s too easy. It’s too hard.

Master the mundane

Power of Habit - Charles Duhigg

Keystone habit

Delayed gratification

Will power is a muscle you can exercise

Write out your plan for the habit (ex weekly when I will work out)

Plan for the road blocks (when my boss emails, dont answer it or ask if it can wait so I can workout)

Rely on a smaller group 4-6

McCann Kids’ Anchor:

I am a McCann.

I am loved and I give hugs.

I am confident in my abilities and rely on God.

I do my chores and homework to the best of my abilities.

I am pleasant and polite and will defend my brothers and sisters.

I learn the Bible and I’m a good sport.

I’m happy and proud to be a McCann.

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