Thank you Nostr for reminding me how I personally heal. Everyone is different but this worked for me before & will again. Never was made for online 💜

1. Don't watch the news

2. Stay offline

3. Work or Volunteer locally for systemic changes

4. Meditate

5. Create art

6. Be kind to a stranger every day

7. Love yourself

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Discussion

#1 is probably the best thing anyone can do for themselves. #2 to #7 are great to build everyday habits with

Thanks 🙏 truly

How the news has changed since 1999 ( year I stopped watching traditional news) is my hardest question to answer. :)

Keep thinking about how ima basically 🔻 when it comes to modern technology.