nostr:npub1r99dhf80gsdqv83e4paefmxfsry2n0yejt86s3lc86th2mxjvewq4ppq0u

Everyone already meditates at least a little whether they know it or not.

Meditation is just a word we use to describe purposefully distracting ourselves from our usual auto-pilot mental habit.

So anything like taking a deep cleansing breath to relax and refocus is meditating.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy