Great #podcast episode:
Art of Manliness episode 1,013:
“Practicing Spiritual Disciplines as an Act of Resistance”
“To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights.
To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called ‘spiritual disciplines’ — practices like fasting, silence, self-examination, study, and simplicity.”