Interesting. Carb cycling sounds very stressful but maybe is more evolutionarily consistent since our ancestors didn’t have access to fruit year round 🤔
Discussion
I see that it could be stressful but I seem to respond well to it.
I think there’s some validity to the theory that you should eat a diet consistent with what your ancestors ate in the region they originated from. If bananas aren’t naturally found in your native homeland then you probably shouldn’t eat them. And if you do any type of fruit, you probably would benefit from only eating them when they’re in season. They’re pretty damn delicious though so I never experimented myself 😂
I do too.
