I read this book ten years ago.
I haven't had any nicotine since.
My wife said she read the book too before I met her. I've never seen her smoke a cigarette.
https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155/ref=asc_df_0615482155?tag=bngsmtphsnus-20&linkCode=df0&hvadid=80058307777681&hvnetw=s&hvqmt=e&hvbmt=be&hvdev=m&hvlocint=&hvlocphy=&hvtargid=pla-4583657835864833&psc=1
good rec, I don’t smoke anymore thankfully 🤙 just nicotine gum
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