Yes excellent additions! Hormones are particularly important to test as you get older. Balancing mine is something I’m currently struggling with.
Discussion
Hormones are important for everybody, especially now since hormone disruptors are so common in our modern world. If you are struggling with balancing hormones, I would suggest looking into Once A Month by Katharina Dalton and From PMS to Menopause by Ray Peat. Hope this helps!
Thanks Giuliano!