Replying to fdc04384...

这个动作只有女的做得了，男的不行？ https://t.co/SnlMcmH0Uw https://video.twimg.com/ext_tw_video/1818273029513940992/pu/vid/avc1/360x576/UgYNJBpT4kPANBT6.mp4?tag=12

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jg 1y ago

亲测，只要重心后移就可以保持平衡了，后移的要点是膝关节髋关节尽量弯曲，双手尽量向后伸直 nostr:nevent1qqsp7z3y9wu9nt3pykwky6s3q752ghpkwt2a3pmmqxzkw9zxnk8jx9gzyr7uqsuyt07svh9eyqax9z6vz48a5dkhmtcc065ypw7hmq5v426nu9unph7

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jg 1y ago

另外，脚背绷直，视频里几个男的都是脚趾撑地，导致重心不够靠后