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Never done it but when I'm sick, I naturally lose my appetite.

I usually eat within a 6-8 hr window, so it's usually easy to just extend it however long it takes to overcome.

I'd imagine this would be quite a stress (not necessarily negatively) to your body. I'll give it a watch 👍🙏

Basically the guy he's interviewing says the dry fast activates your body to create all 220 types of stem cells. So if you don't believe that can be true then you'll find this to be BS. I haven't done any further research but I'd like to try a 7 day dry fast anyways just as a mental will power type exercise

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Discussion

Brisket 3mo ago

Fasting triggers your body to do all sorts of shit. I'm open to experiencing it.

I think there's a lot of truth to what doesn't kill you makes you stronger in relation to acute stresses.

A 7 day water fast is hard. A 7 day dry fast sounds like torture.