Fasting and a fruit/vegetable centered whole food plant based diet with sunlight and exercise.

Meditation is the cherry on top

You're doing amazing

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Appreciation. Must remember to meditate & sleep more. Been off lately 😭

Man, I’ve been an almost vegetarian 90% plus for many years. Heard. Raw foodies are legit. BTDT too πŸ€¦πŸ»β€β™€οΈ

I’ve recently went to meat again, and it’s been different. Good though. Eating sun & Moon is tough balance 🀣

Exercise & I deal … painfully.

Thanks friend. Muah 😘 πŸ«‚