Is brain damage reversible?

I think I accidentally gave myself brain damage and exacerbated my #ADHD by having social media apps at my fingertips 24/7.

Last week was super tough and I went through bout of depression and anxiety at the same time.

I was trapped for 3 days because of deep snow and instead of unplugging and working on my book, I chose to distract myself with social media and I think it made the feelings much worse.

I have a daily meditation and power practice that keeps me relatively sane in this absolutely insane world.

Last week I needed even more inner peace and power but I think my brain got hijacked into doom scrolling and all the chemicals that go along with it that kept me hooked.

I think I was seeking connection because I felt sad after the high of @BitcoinAtlantis wore off - then being alone and stranded in the snow made me feel even more disconnected and alone.

Don’t get me wrong- I love being alone much of the time- I am an introvert, empath and creative- but not always.

Anyway, I am going to do a digital dopamine detox and remove all the social apps from my phone for the next 30 days except when I host a @XSpaces

Instead of mindless consumption, I will focus on conscious creation and posting more on the blog as well as Bitcoin for PEACE project.

I will check in of course but not from my phone.

Sending each one of your beautiful, brave, and badass souls a big hug, peace, LOVE and warm aloha. ☮️🦋🤙🥰🧡⚔️