Gamechanger 💐💐💐

You doing some spearfishing? 🤌

I would have thought that exercising would be the best and healthiest way to do this

It's different to train specifically for free diving.

BUT, if your goal is to generally increase your lung volume, also for singing, the Wim Hof method is an excellent tool!

🫁❄️

I was really into these exercises few years ago. I got my (dry land) breath hold up to 4:20. I need to revisit these, I felt great at the time.