Replying to Avatar HODL

Most olive oil is not olive oil.

Most people also don’t know this fact.

80% of what is on store shelves posing as olive oil is actually seed oil. nostr:note10a5xgr0324f6cx92d4rycsw2frhflg454dhxlhhmme90u4unw40qzzptnr
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Paul Sernine 10mo ago

Sad but true! And there are two prerequisites for a proper & healthy olive oil:

(1) it must be 100% extra virgin olive oil and

(2) it must have been harvested by mechanical extraction methods only.

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