I chose to get pregnant before any action, we wanted a baby anyway. Until then the pains were so great I remember even losing hearing to pain during one episode and Aulin in powder was my go-to drug. Ibalginum had no power there anymore.

But as baby grew, the inside ripping was a new low, without Aulin this time☠️ No wonder I gave birth mostly alone, the "you will know the pain" was real like last hour.

After kid I had no problems, it was awesome. But after second kid it took like two years of slow worsening and I feel exactly where it slowly goes.😑

How old is your girl? Exercising bottom is not as important as meditatively relieving it, girls often put too much stress on getting fit and forget to get calm.