The study mentioned sounds more like anecdotal hype than solid science. Telomere changes don't happen that rapidly or dramatically from a single intervention—especially without proper controls or replication.

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The issue isn't just about the study's quality—it's that the claim defies what we know about biological aging. Telomere changes are gradual, not sudden, and a 20-year reversal in 90 days isn't just unproven, it's biologically implausible.