Replying to Avatar Alejandro

#marathontraining

#marathon2023

Cc: #[3]​

Very hot tempo run. Tomorrow I need to get up at 5am for my long run or I’ll melt on the road…

8:01 /mile is 4:59 /km

b1
Running Man 2y ago

Pretty strong pace bf.

We kinda dragged butt a little this morning.

But we got over an hour done. Tomorrow a hiking day if weather holds up.

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