im dealing with such bad financial stress and anxiety :( cant even sleep for more than 5 hours and then i wake up with my heart racing and anxiety and cortisol levels through the roof!
Discussion
take naps through the day
i usually sleep 5ish hours too with one or two one hour naps throughout the day and it helps my anxiety a lot
even if you can’t sleep for the nap, just laying there in the dark with a fan on & closing your eyes for a bit helps a lot
sending good vibes
Thank you! will definitley try napping more! appreciate the good vibes! sending good vibes back your way!
its crazy how fast life changes
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